See and listen to Kathy April 12 at 1:00 pm in Bloomington, IL. 

              Food Sensitivities Testing for IBS, IBD, Migraines, Fibromyalgia, Joint Pain, Headaches, Heartburn 

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Cut through the frustration and mystery of your food sensitivies. Start feeling significantly better in 2 weeks!

Food Allergies/Celiac Disease

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Need help dealing with food allergies and/or celiac disease. Do you have 1 or more dietary challenges. Let Kathy simplify it for you.

 

 

 

 

Supermarket Tours

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A supermarket tour is a 2 1/2 hour, aisle-by-aisle tour in Bloomington/Normal, Champaign/Urbana or Gibson City or Paxton. You learn how to get more nutrition for fewer calories, with less cash and in less time. You will discover how to trim fat, limit cholesterol, control sodium, and add fiber… without giving up taste, convenience or the fun of eating!

Who Will Benefit?
Anyone interested in eating that is watching his or her weight, blood sugar, cholesterol, or blood pressure. Anyone interested in eating healthier and/or deciphering labels and ads. 

 With Your Supermarket Tour, You Receive
· A comprehensive list of the healthiest food by brand-name.
· An herb and spice cooking chart.
· A list of recommended cookbooks.
· Take out the guilt snack guide.
· 150 minutes with Nutrition Expert (valued at $220.00).

 

Pantry Makeovers

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You don't want to leave your house and walk around a grocery store? Then, this is for you. Kathy will come to your house (within mileage radius)and go through your cupboards, refrigerator and freezer. She'll identify what works for you goals.  

 

Customizing Medical Nutrition Therapy To Your Lifestyle
In Person Or Phone Counseling

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What to Expect
The Registered Dietitian reviews all this information with you before a treatment plan is determined.
· A session lasts between 1 to 1 ½ hours.
· The fee is based on 15-minute increments.
· A physician’s order including the medical reason for seeing the specialist, the Registered Dietitian, is required.
· A list of all your medications.
· Lab values if you have them.
· A record of all the food you have eaten in the last 3 days.
· Depending on how you learn and your needs, one session may not be enough to make lasting changes.

Online Weekly Monitoring

Don't have time to meet with someone. Kathy offers the convience of keeping track of your intake while receiving professional input without leaving home.